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wellness retreat Thailand 7 night residential transformative wellness, activity and yoga retreat Thailand.  Louise will be your host and guide for the duration of the retreat.

Time for you to unwind, replenish, renew and restore in a safe and supportive environment. Louise wants you to have the health and wellbeing you so deserve! Decompress and anchor yourself into the blissful present moment. 

We are nestled in the foothills of Chiang Mai Northern Thailand. Reconnect with nature immerse yourself in the beautiful Thailand landscape

The wellness and yoga retreat in Thailand is being held in our beautiful 5 bedroom Lanna Villa. Our home is built on a former mango grove. In the garden we have tamarind, papaya, mango, lime and lychee trees. Our homely retreat is situated on a small residential area in a quaint village called Baan Mae Ann. In the village we have a pretty Buddhist temple which we visit on our walks. 

Our program offers a blend of activities to uplift and balance your mind, body and soul. Our active wellbeing and yoga retreat in Thailand includes daily

Thailand retreat accommodationyoga and meditation. There is a cycle day adventure to a nearby waterfall. Other activities include pilates, fitness, kettle bell workout and beautiful guided walks. In the evening we have yoga Nidra, sound baths and restorative yoga.

We also visit temples, lakes and the famous Chiang Mai night bazaar and Sunday walk in market. To relax and unwind we have Thai and foot massages.

The yoga retreat Thailand offers a balanced blend of structured activities as well as free time to relax and simply be. 

Louise creates a nourishing container for everyone to come together, to listen and to journey with this ancient land. The focus of this retreat is renewal and finding balance and equilibrium. Our programme includes nourishing food, restful sleep, exercise, connecting with nature, body work and peace and tranquility. 

yoga retreat in Thailand room one in our homely lanna villa Accommodation at the wellness and yoga retreat Thailand

We have a comfortable homely Lanna villa which has five en-suite bedrooms and we also have one bedroom detached two story Lanna villa suites.  

These villa’s are comfortable and airy, with smart TV’s and are designed in the Thai Lanna style. All our rooms have daily cleaning, safes, hair dryers, air con, en-suites and tea and coffee making facilities. 


Sala cafe women's wellness retreat in Thailand

Sala Cafe Mae Rim Chiang Mai


Healthy meal plan at our wellness and yoga retreat Thailand 

We will provide you with delicious healthy cuisine in a calm and magical setting. Meals are eaten in our Lanna Villa and we also eat out at local restaurants. If you like Thai food then you won’t be disappointed. A sample of our Thai specialities include Phad Thai, Thai green curry, Som Tum smoked salmon, Tom Kha Gai ( coconut soup with chicken) and our healthy favourite is Khao Soi with vegetables.

Our fresh meal plan also includes fresh fruit like mango and papaya, salads and soups.  We we love our fresh juices and guests get fresh coconuts straight off of the trees. Our nourishing smoothies and juices are made onsite in our own kitchen! 

Adjustable meal plan designed for your unique dietary requirements

We have our own Chef Khun Ning who will prepare and cook some of our meals for us. Our standard menu can be adjusted for vegetarians and vegans.  It you have different dietary requirements then Louise will help you with meal choices. All meals are gluten and dairy free.

We also eat outside of the Lanna Villa. On Sundays, during the cycle day, we eat at the beautiful ‘ Sala cafe’ restaurant. The Sala cafe is situated in the unspoilt  Thai countryside with beautiful exotic gardens and relaxing atmosphere. On Wednesdays we eat at ‘Tub-usa’, a local authentic restaurant. On Thursdays we shower, sauna and swim at the  5 star Shangri-la Hotel. After this we eat out in Chiang Mai city  right next to the Ping river!

Much of the fresh food comes from local organic farms. The wellness and yoga retreat in Thailand is also perfectly suited for people who need to switch off and destress. Surrounding yourself with nature, healthy food and exercising are all very emotionally therapeutic. Many guests comment on how calm and emotionally balanced they feel at our healthy retreat in Thailand.

salad at fresh start fitness camp

Healthy nutritious food


Louise your teacher and guide for the wellness and yoga retreat Louise Thomas host of women's health retreat Thailand

Louise is an experienced wellness and yoga retreat in Thailand host and is the founder of the Fresh Start fitness Thailand retreat in Chiang Mai Thailand. Fresh Start was established in 2010 and has 171 excellent reviews on Trip Adviser.

Louise creates a sacred container for her guests to come together to replenish and to renew. 

You will be in safe hands with Louise she has been teaching and leading group classes for 35 years and has a Degree in Leisure and Sports Studies. Louise has been travelling to Thailand since she was 22 years old and has owned a home in Thailand since 2009. Her brother and his family live in Chiang Mai.

Louise is a British Wheel of Yoga, Yoga Alliance Yoga Nidra and British School of Meditation qualified teacher and holds an OCR level 3 qualification in pilates. Louise is also a Sound Healing and Soul Purpose practitioner .

Louise loves to share her passion for healthy living. Her heartfelt desire is to bring joy and inspiration into people’s lives. Louise radiates an aura of resilience and comfort to those she teaches and works with. She is warm and kind hearted and she wants you to have the best possible experience. 

Louise will help you unplug, to unwind and to come back to YOU at her magical retreat in Thailand! 


 What’s Included in our wellness yoga retreat Thailand

Space in our lanna villa yoga holidayLouise’s wellness and yoga retreat Thailand is an all inclusive program. Included in the program is the accommodation, 3 meals a day, juices, smoothies, healthy treats, herbal teas, bottled water, 4 massages, round trip airport or hotel pick up. 

This is a totally guided and 100% escorted activity program. Louise and her assistant Methee will be with you every step of the way.

During the retreat you benefit from Thai and reflexology massages. We also have a fresh water swimming pool and all set in peaceful relaxing surroundings.  

We will take you to amazing tourist attractions like Chiang Mai night bazaar as well as off the beaten track to cultural Thai villages and landmarks.

You will be sightseeing, adventuring and having fun whilst making new friends and new connections! 

Louise has left no stone unturned to be make this a truly epic and memorable adventure. 


Pool women's wellness retreat Thailand

Wellness and yoga retreat Thailand activity program includes 

  • Soul soothing yoga flow                                                                                   
    daily walks womes's wellness retreat

    Morning walks

  • Daily meditation
  • Restorative yoga 
  • Yoga Nidra 
  • Divine soothing music and aromatherapy oils 
  • Pranayama breathing                                                                               
  • Pilates
  • Fresh water swimming pool
  • Cycling through quaint Thai villages and rice paddy fields 
  • Energising and uplifting fitness sessions
  • Kettlebell workout
  • Cultural excursions including temples
  • Enchanting walks
  • Sound bath healing session 
  • Energy work and deep nourishment 
  • 4 Thai and foot massages
  • The Sunday walk in market and Chiang Mai Night bazaar 
  • Sauna and swim at the 5 star Shangri-la Hotel
  • Making new connections and much more  
Cloud Nine Yoga Sala

Cloud Nine Yoga Sala

yoga at the yoga retreat Thailand

All sessions are conducted by Louise and some of her favourite local instructors and practitioners. You can arrive anytime after 3pm on the first Saturday and departure is 11am on the last Saturday.

For further information our email is

Louise’s WhatsApp 44+(0)7465665595

For prices and accommodation choices please visit our Book Now Page.   




biking cycling at wellness retreat in Thailand Chiang Mai                                                                                                                                                                                                                         


                                                                                                                                                                   Louise teaching pilates ta the yoga retreat Thailand sala

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