Do you feel that it’s time you gave your health and well-being a kick start? Are you searching for a health holiday ? If you are then the Fresh Start health holiday is where you will find it! Many of us work hard and invest our time and cash on our houses, cars and gadgets. But we do not invest enough time or effort on ourselves. Without personal health and well-being we cannot fully sometimes enjoy other aspects of our lives.
The retreat is in a rural location nestled in the foot hills of Chiang Mai Northern Thailand. The perfect place for your health holiday. It is the perfect hideaway with no unhealthy temptations, lots of greenery and a team of caring experts to help you feel healthy and energised.
Healthy holiday and wellbeing retreat with Fresh Start
A health and fitness holiday is some thing we should all invest in. So that we can learn and continue to live a full, active and fulfilling life . A health holiday with us here at Fresh Start retreat in Chiang Mai will teach you how to get fitter and healthier in mind body and soul. Plus you will improve your inner self and have fun. At the same time you enjoy the lush country side and culture of what Northern Thailand has to offer.
Our health and wellness holidays are not just for losing weight! Many of our guests come to us year after year to see the magical Northern Thai country side, meet like minded people from all over the world, and experience our activities and cultural excursions.
Health and fitness holidays abroad in Chiang Mai Thailand
Our health holiday abroad packages include hikes up the Doi Sethep monks trail, visiting amazing ‘Indiana Jones’ style temples and jungle ruins. Cycle tours to beautiful tropical waterfalls with plenty of stops to take photographs of the elephants and wild life along the way. Day trips into Chiang Mai city to sample the cultural shopping experience of the ‘night Bizarre’, sampling a training session at an authentic Mauy Thai kick boxing gym with professional friendly trainers. We also go on lovely guided walks through the paddy fields and jungle of Northern Thailand.
Health holidays abroad in Chiang Mai Thailand are not just about circuit training and burpees, although you will be doing some of them at Richard’s fitness retreat! It’s about investment in your self and your own well-being. Knowing that we will give you 3 sumptuous meals a day, 2 snacks a day and 2 fitness trainers with you all the time to answer, guide and help you. We will do all of the organising and planning so that you can relax and enjoy your health fitness holiday with no distractions or worries!
The power of plants
To improve our health and wellbeing it is really important to eat plenty of organic fresh fruit and vegetables. On our meal plan we have lots of natural whole foods which will improve your health , energy and skin. At Fresh Start we source foods which are bursting with vitamins, minerals and anti-oxidants.
Health retreat holiday packages
Our all inclusive health retreat holidays packages embrace the whole person both physical, emotional and spiritual. Many of our guests come looking for a fresh start. Guests have often just come out of a relationship or are in between jobs.. Our health retreat holidays give our guests the brain space to make plans for the future and to heal the past.
During our health and wellness holidays you will have amazing classes of physical activity including circuit training, cardio tennis, cycling, kick boxing, swimming and walking. We also offer tranquil mindfulness classes and experiences such as Yoga, aqua Pilates, self-reflection and meditation in Thai temples. As well as walks through quiet and serene paddy fields where you can let your mind wander and escape the day to day worries of our modern lives.
Our packages include accommodation, a healthy meal plan, healthy snacks and juices, daily water, massages , round trip airport pick ups and our World class activity program. Here is our program page which explains what is included in more detail.
Health and wellness holidays
Many of our guests say that they feel reenergised once they have completed one of our health and wellness holidays . Our guests leave us feeling mentally and physically stronger. With a much more positive attitude about themselves and their future.
Please get in touch with any questions and we will get back to you straight away!