Our fitness and weight loss retreat days are packed full of fun and adventure. We include lots of great activities and classes to suit all fitness levels, fit and not so fit!. We put the emphasis on fun, adventure and a sense of personal achievement. Moreover, the program has been designed to get great fitness and weight loss results utilising the latest fitness and health research. Our retreats are group programmes, which means you will have our friendly fitness instructors supporting you every step of the way. Moreover, the program promotes group camaraderie and team spirit which helps with motivation and enjoyment. In addition, we get amazing guests from all over the World where many friendships are made.
WHAT’S INCLUDED IN YOUR LIFE CHANGING EXPERIENCE:
RESIDENTIAL FITNESS AND WEIGHT LOSS RETREAT THAILAND OUR GUESTS LOVE THE VARIETY OF ACTIVITIES AND THE RESULTS!
- Warm and friendly trainers.
- All trainers are First Aid Trained.
- at least Two trainers with you at all times to cater for different abilities.
- Pre and Post-camp fitness evaluation which include weight, before and after photo ( if you wish) and fun cardiovascular and strength assessment training.
- Stunning views from our Lanna style villa.
- visits to off the beaten track Amazing Northern Thai beauty spots.
- Visit to an authentic Muay Thai Gym where we have arranged for some Thai trainers and fighters to take you for a great training session.
- Yoga and stretching
- Pilates to strengthen you core
- Mountain bike cycle day adventure with support vehicle, cycle guide and sightseeing.
- Cultural delights of Chiang Mai – Buddhist temple, Huay Kao Lake and nature reserve and the Mai Si waterfall.
- Cardio tennis. You don’t need to be able to play tennis!
- Morning power walks through pretty Thai villages, rice paddy fields and charming Thai temples.
- Cross-fit inspired workouts, modifications for beginners!
- Cardio, Core and strength all over body workouts for all levels of fitness.
- Aqua classes and pool games
- Sunbathing
- Boot camp circuits on our on site purpose-built exercise track nestled in the mango and bamboo grove.
- Doi Suthep Temple visit
- Kettle bell classes
- Strength training
- High Intensity Interval training
- Fun boot camp inspired activates including tyre flips, tyre drags and low ropes. Lots of surprises too!
- Health tips and cookbook, and exit strategy with ideas for once you are home!
- Swim and Sauna at the Shangri la 5 * hotel before our farewell dinner in downtown Chiang Mai.
- Shopping and have a massage at the famous night bizarre market in down town Chiang Mai.
- Stunning idyllic location.
- Free Wi-Fi.
- Foot and Thai massages.
- Air conditioned Lanna Style accommodation.
- 3 healthy clean meals a day,
- electrolyte drinks, fresh coconuts and daily health snacks.
- Daily bottled water.
- Round trip airport transfer from Chiang Mai International Airport.
During our fitness and weight loss retreat Thailand program, you will be active for most of the day, and this is why our results are outstanding. But we balance the activity with stretching and softer sessions like aqua, soothing yoga and pilates.
Because it’s YOUR fitness holiday, we respect the fact that you might want to take time out, which is perfectly cool with us. We will, of course, encourage you to take part in everything but we have a safe and supportive environment where you can opt out of sessions if you want.
Sessions start at 3.00pm on the first Saturday and finish at 11am on the last Saturday. Our fitness retreat finishes with a congratulatory breakfast together with a look forward to your continued new healthier lifestyle.
Our trainers will certainly help you with your individual health and fitness goals.
There are many cultural attractions close to the resort which many of our guests take advantage of once their healthy holiday is over.
Please be aware that we cannot guarantee specific results and results vary from person to person. Please visit our Trip Advisor page to see what our guests are saying.