How Stretching can help you
How Stretching can help you How flexible are you? Well to answer this try standing up, reaching over and touching your toes with your legs straight. The distance your finger tips are away from your toes will give you a…
Benefits of Yoga
Benefits of Yoga Yoga is popular for increasing flexibility and reducing stress but there’s way more to the practice than this. The hidden, less talked about benefits of yoga, will not only help you find inner peace, it will also…
Benefits of Pilates
Benefits of Pilates When it comes to Pilates, most people are either in love with it, or have never tried it in their lives. If you’re in the latter group, we, and several researchers, suggest that you start today due…
Self Development Ideas
15 Self Development Ideas You Need to Try Engaging in self development is important so that we can improve our lives, become a better person and to achieve our lifelong goals. These days there are many tools available to us…
The Benefits of Meditation and Finding a Style for You
When you think about meditating, what do you expect to get from it? The benefits of meditation? Is it stressing relief? Feeling calmer? Do you want to develop your health and boost your energy? Do you hope to let go…
How to relieve Stress and Anxiety
Initially the first step to support overcoming stress and anxiety is to understand what is happening when a person is feeling uncomfortable in specific situations. A fact to help start our understanding is that stress and anxiety is part of…
Top 10 Yoga Styles
Last week we touched on the basics of yoga, this week we are diving into top 10 yoga styles to look at what they each offer. Hatha This is the most well-known form of yoga. Typically, if the term “yoga”…
The magic of yoga
Understanding Yoga and How Everyone Can Benefit Have you heard of yoga, but you aren’t sure what it is? Are you skeptical about it being beneficial? If so, this week’s post is for you! Let us show you all about…