The Fresh Start retreat in Thailand is back after being closed due to Covid since March 2020. Everything in Thailand has re-turned to normal and there are no travel restrictions. You can travel to Thailand without a Covid vaccination and…
If you’re tired of the excess of Christmas, you’re probably eager to start your New Year health kick. It’s easier said than done. While most start with good intentions, without defining your goals, it’s easy to fall of the wagon.…
The Dangers of Coke Coca Cola – it’s one of the world’s most recognizable (not to mention valuable) brands. Started as a carbonated medicine more than 130 years ago, today they have more than 900 bottled plants and sell more…
Top 10 sports supplements Deciding which sports supplements to use to complement your daily exercise regime can be a minefield. What works for building lean body mass for some, might not work for others. You should always take short controlled…
Songkran April is a special month in Thailand as it is the month that Thai New Years falls into. Thai New Year also more commonly known as Songkran Festival takes places annually from 13-15th April. Songkran celebrations are rich with…