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Fitness is an ever-changing landscape of gizmos, devices, and fads. While 2017 was dominated by the latest in personal fitness gadgets and apps as well a high intensity training which has been the staple of gyms for several years, 2018…
It seems to roll around quicker every year, but the holiday season is upon us again. Like us, if you've already had quite enough of the merriness and overindulgence, it's not too late to get away from it all and…