Fitness holidays in the sun
Fitness holidays in the sun While many people opt for a fly -and-flop holiday in the sun, there are other options for those who aren’t natural beach dwellers. In fact, more and more travelers are coming round to the idea…
Fat Camp in Thailand
You have probably clicked onto this page because you are feeling fat and over weight. Please don't worry you are not alone. Many of our guests feel over weight and would like to lose a few pounds or kilos.…
Most popular Fitness Apps to Try Right Now
Most popular Fitness Apps to Try Right Now If you’re getting ready to start a new fitness plan, suffering with low motivation, or even just looking for something fun and new, try these most popular fitness apps. They’ll help you…
Benefits of walking up hill
Benefits of walking up hill Here at our fitness retreat, every day is different! Northern Thailand is renowned for its beautiful mountains and hills. The benefits of walking up hill are brilliant and a great effective way to exercise and…
10 New Year health kick tips
10 New Year health kick tips If you’re tired of the excess of Christmas, you’re probably eager to start your New Year health kick. It’s easier said than done. While most start with good intentions, without defining your goals, it’s…
10 Christmas Health Tips
Christmas is a time to indulge, but you don’t need to end the holiday season feeling sluggish and overweight. Try these Christmas health tips and start the New Year the right way. Cut back on the booze With all…
Christmas Fitness Retreat
The Christmas season is fast approaching. In the midst of the festive cheer, it’s easy to forget about your health. Many people throw their diet plans out the window expecting to reboot as part of their New Year’s resolutions. But…
Circuit training for weight loss at Fresh Start
Circuit Training for Weight Loss Christine travelled abroad to Fresh Start Thailand Boot camp all the way from Switzerland in June 2018. During her 7 days of weight loss boot camp activities she lost an amazing 6kg in weight. She…
Healthy holidays in Thailand
Healthy holidays in Thailand If you’re looking to recharge the batteries and balance the mind and body, there are few places better than Thailand. Healthy holidays are a growing trend in the South East Asian country and for good reason…
Five HIIT workouts for home
Five HIIT workouts for home You don’t need expensive gym passes or personal trainers to kick start your fitness regime. You’ve got everything you need to do HIIT workouts for home. But what is HIIT workouts I hear you ask?…