Thailand Covid Restrictions update
Thailand Covid Restrictions - Travel to Thailand and Update When the COVID-19 pandemic hit, we were forced to close up shop like a lot of other businesses. Which was very sad for us after running our healthy holidays for such a long time. So since March 2020, we’ve been waiting…
Fresh Start Retreat in Thailand is Back!
The Fresh Start retreat in Thailand is back after being closed due to Covid since March 2020. Everything in Thailand has re-turned to normal and there are no travel restrictions. You can travel to Thailand without a Covid vaccination and you are not required to take a PCR or lateral…
IS ORGANIC FOOD BETTER FOR YOUR HEALTH?
IS ORGANIC FOOD BETTER FOR YOUR HEALTH? With recent revelations coming to light of just how many harmful additives are found in commercially farmed meat and vegetables, organic food is fast becoming the preferred choice of many food enthusiasts worldwide. Those who have already made the decision to only eat…
10 Benefits of Forest Bathing
10 Benefits of Forest Bathing It’s an undeniable fact that our modern world is getting busier by the day. We live in a world that’s time-poor – demanding work schedules and a lifestyle that connects us to online 24/7 – which often leads to individuals burning out. By 2050, it’s…
Fitness holidays in the sun
Fitness holidays in the sun While many people opt for a fly -and-flop holiday in the sun, there are other options for those who aren’t natural beach dwellers. In fact, more and more travelers are coming round to the idea of combining their trips with activities like volunteering, food or…
10 health benefits of celery juice
10 health benefits of celery juice While celery might night not be the everyone’s taste, there are some phenomenal benefits to drinking pure celery juice. If you’ve been on Instagram lately, you’ll surely have noticed users touting its properties which supposedly cure everything from digestive issues to chronic pain. Here’s…
10 New Year health kick tips
If you’re tired of the excess of Christmas, you’re probably eager to start your New Year health kick. It’s easier said than done. While most start with good intentions, without defining your goals, it’s easy to fall of the wagon. Getting a plan in place is important if you’re to…
Songkran Thailand 2019
Songkran Thailand 2019 Songkran festival is almost upon us. If you’ve never heard of the annual Thai event, a celebration of Buddhist New year, and you’re visiting the Land of Smiles, get ready for some serious action. Songkran Thailand 2019 falls between 13th and 15th April and sees the streets…
Thai body massage benefits
Thai body massage benefits Thai body massage benefits go well beyond just working on your muscles. This ancient practice, whose roots come from India several thousand years ago, is unlike other massage techniques. While other healing practices like Swedish massages where the client simply lies down, Thai massage involves much…
Fat Camp in Thailand
You have probably clicked onto this page because you are feeling fat and over weight. Please don't worry you are not alone. Many of our guests feel over weight and would like to lose a few pounds or kilos. Like Dave our guest from the UK. He did have…
The Dangers of Coke
The Dangers of Coke Coca Cola – it’s one of the world’s most recognizable (not to mention valuable) brands. Started as a carbonated medicine more than 130 years ago, today they have more than 900 bottled plants and sell more than 1.9 billion drinks every day. While the occasional Coca…
Most popular Fitness Apps to Try Right Now
Most popular Fitness Apps to Try Right Now If you’re getting ready to start a new fitness plan, suffering with low motivation, or even just looking for something fun and new, try these most popular fitness apps. They’ll help you stay on track, remind you when to work out, and…
Benefits of walking up hill
Benefits of walking up hill Here at our fitness retreat, every day is different! Northern Thailand is renowned for its beautiful mountains and hills. The benefits of walking up hill are brilliant and a great effective way to exercise and keep fit. Walking up hill to lose weight We start…
10 New Year health kick tips
10 New Year health kick tips If you’re tired of the excess of Christmas, you’re probably eager to start your New Year health kick. It’s easier said than done. While most start with good intentions, without defining your goals, it’s easy to fall of the wagon. Getting a plan in…
10 Christmas Health Tips
Christmas is a time to indulge, but you don’t need to end the holiday season feeling sluggish and overweight. Try these Christmas health tips and start the New Year the right way. Cut back on the booze With all the Christmas parties and festive merriness, it’s easy to overindulge…
Christmas Fitness Retreat
The Christmas season is fast approaching. In the midst of the festive cheer, it’s easy to forget about your health. Many people throw their diet plans out the window expecting to reboot as part of their New Year’s resolutions. But a Christmas fitness retreat could resolve all that. The excessive…
Benefits of infrared saunas
Benefits of infrared saunas It’s a fact. Since the mid ‘70s, worldwide obesity rates have tripled. To put that into context, almost 2 billion adults are overweight and about a third of those are obese. It’s not just adults either. Some 350 million children are overweight spurred on by lazier…
Circuit training for weight loss at Fresh Start
Circuit Training for Weight Loss Christine travelled abroad to Fresh Start Thailand Boot camp all the way from Switzerland in June 2018. During her 7 days of weight loss boot camp activities she lost an amazing 6kg in weight. She particularly likes our circuit training for weight loss classes. She…
A weight loss bootcamp that works
Here at Thailand Fitness Bootcamp we do things a little differently. You don’t need to be super fit or even in shape to join our weight loss bootcamp – it’s all about making a fresh start in a supportive and friendly environment whatever your fitness level. Here’s what makes our…
How to stay on a diet and exercise plan
Sticking to a rigid diet can be difficult for many and if it’s not approached in the right way, you can often burn out and give up. Staying on track with healthy eating doesn’t have to be impossible though. Use these tips and you’ll be well on your way. Learn…