How Probiotics Help You Lose Weight Probiotics seem to be getting a lot more attention in recent years due to an increase awareness of ‘beneficial bacteria’. These bacteria can improve your immune function and overall digestive health and wellbeing. You…
How Stretching can help you How flexible are you? Well to answer this try standing up, reaching over and touching your toes with your legs straight. The distance your finger tips are away from your toes will give you a…
May’s happening at Fresh Start Thailand Fitness Bootcamp May has been another great month here at Fresh Start Thailand fitness bootcamp. The rainy season and kicked into full swing brining the forests back to life after a few months of…