Self Development Ideas
15 Self Development Ideas You Need to Try Engaging in self development is important so that we can improve our lives, become a better person and to achieve our lifelong goals. These days there are many tools available to us…
Residential fitness camp February 2017 news
February was another busy month at our residential fitness camp. The past month at Fresh Start has seen guests come from Malta, Bahrain, Luxembourg, England, Australia, Spain, Italy, Russia, Trinidad and Tobago, Switzerland, Scotland, Northern Ireland, Hong Kong, Singapore, The…
The Benefits of Meditation and Finding a Style for You
When you think about meditating, what do you expect to get from it? The benefits of meditation? Is it stressing relief? Feeling calmer? Do you want to develop your health and boost your energy? Do you hope to let go…
Naturally Ways to Detox Your Home
Not only is it important to have a healthy body for good overall wellness, but it is also important to have a home which provides a healthy environment to live. Your home space is where you spend a lot of…
one month boot camp success at Fresh Start
Chris came to see us from the UK for a one month boot camp. His goals were to lose weight, get fit and get a Fresh Start. Read what he had to say at the end of each week during…
Everything you need to know about Tabata Training
For those of you with goals to get lean, fit and lose weight then cardio is most certainly on your training programme. And unless your very new to exercise, or have been training in a gym under a rock for…