Maintaining a healthy weight and create better habits is the best way to have good health, a more fulfilled life and, of course, a silhouette that will please you. However, maintaining a stable weight is a difficult process that is…
Ever since the mankind discovered powerful healing properties of plants the benefits of phytochemicals have been explored. The phytochemicals may help reduce the risk of chronic diseases such as cancer, heart disease, diabetes, Alzheimer's disease, cataracts of the eye or…
Yes, you did read the title correctly! Backwards is the way forwards, It may sound like a daft thing to do, but taken seriously running backwards can be a potent weapon in your training and research has shown that it…
Oh no not again...Cardio! Not everybody enjoys cardio, however it is a key component of reaching your health and fitness goals. However, cardio does not have to be boring, and it certainly does not have to monotonous to be an…
January’s happenings at Fresh Start Ringing in the New Year, January has been a busy month here in Northern, Thailand. The past month at Fresh Start has seen guests come from Taiwan, Jordan, Denmark, UAE, United States of America, The…