If you are experiencing mood swings, depression, panic attacks or finding that you are having trouble sleeping, then it is possible that you have a serotonin deficiency. Before you go reaching for the drugs or serotonin supplements, you might want…
When it comes to your health, the quality of the air in your environment is just as important as the quality of the food you eat. You may not realise that indoor air pollutants surround you every day, meaning that…
If you are experiencing ongoing headaches and migraines, fatigue and a lack of energy, and muscles spasms particularly in your legs, then you could be suffering from a magnesium deficiency. You might find that supplementing, using a topical magnesium spray,…
Probiotics are living microorganisms in the body that have a myriad of positive functions. They can also be consumed to up your health and improve your overall quality of life [1]. Consuming probiotic foods is linked to improved digestion and…
5 ways to develop healthy eating habits Having healthy habits does not revolve around strict dietary limitations nor is it synonymous to being “thin.” In fact, the key to developing healthy eating habits, and more importantly, sticking to them is…