Do you sometimes feel like you have absolutely no will-power or discipline when it comes to sugar? Does your sweet tooth seem uncontrollable? What if I was to tell you that it is actually not your fault that you feel…
Without a doubt, the one body part that we seem to focus the most attention and have the most concern about with our appearance is the mid-section. It seems like everyone wants to have a trimmer tummy, strong abs and…
The phrases eat clean and clean eating are being used increasingly within healthy living circles a way to eat and live that is far different from dieting and calorie counting. Let’s take a look at what it means to eat…
With the increase in allergies and rise of people now following plant-based diets, almond milk has become a popular dairy milk replacement. Read on to find out why almond milk is a healthy option and find out how to make…