How to stay healthy on the low glycemic diet
You may have heard about the low glycemic diet which includes the glycemic index (GI) and glycemic load (GL). But how do we lose weight and stay healthy when using the GI and GL? And how do we even begin…
Fresh Start Fitness bootcamp Programme In Chiang Mai Thailand
Our Fresh Start Fitness Boot camp incorporates the most effective workouts for your cardio vascular fitness, muscular strength and endurance and flexibility . We also want your holiday to be fun so there is an emphasis on enjoyment and enjoying…
2015 dietary guidelines
Summary of the 2015 Dietary Guidelines As we celebrate Fresh Start’s 6th Birthday, we are pleased to share some valuable information obtained from the 2015 Dietary Guidelines to help you boost your health and fitness. It’s a pleasure to be…