Habits of healthy people
So let's have a chat about the habits of healthy people. Everyone seems to have a different opinion of what the term “healthy” means. With a constant flow of new fad diets and contradicting claims about what is or is…
How to incorporate broccoli into your meals – complete guide
Lets us tell you more about broccoli by giving you this guide to tell you how to incorporate broccoli into your meals. What is Broccoli? This green, dense vegetable resembles a tree with a tender green top and an edible…
Top 10 Yoga Styles
Last week we touched on the basics of yoga, this week we are diving into top 10 yoga styles to look at what they each offer. Hatha This is the most well-known form of yoga. Typically, if the term “yoga”…
The magic of yoga
Understanding Yoga and How Everyone Can Benefit Have you heard of yoga, but you aren’t sure what it is? Are you skeptical about it being beneficial? If so, this week’s post is for you! Let us show you all about…