10 benefits of drinking green tea
Enjoying a cup of tea is often thought of as a relaxing activity in the evenings or a replacement for coffee to start the day, but did you know, that cup of tea is actually good for you? Although all…
10 Benefits of Coconut Oil
1. Improves the Health of Skin and Hair A natural moisturiser, coconut oil is an excellent choice for moisturising skin and hair. It can be used topically full strength, or mixed with essential oils and other ingredients to make unique…
2015 Fitness Trends
Now that we’ve settled in to the New Year, let’s look at what 2015 has in store for us in the fitness scene. Trends for fitness are ever-evolving, and while many trends disappear as quickly as they pop up, some…