Three Ways to Start a Healthy lifestyle
Many of us recognise that our habits could be healthier; changing, however, is not always easy. Whether you want to quit smoking, eat better, or get more exercise, the fact is that once you’re in a routine it takes some…
What is HITT training?
Understanding the Basics of HIIT If you’ve done much reading about health and fitness, you’ve likely heard about High Intensity Interval Training, commonly referred to as HIIT. It would be easy to dismiss this type of exercise as a trending…