SUPERHEROS and SUPERHEROINE'S rely on strength, endurance and a healthy mind and body, so if you're looking to follow suit and get fitter then banish those iphones, ipads, gadgets, takeaways and trashy television shows and jump up from the comfort…
You might well have heard of the infamous 'Insanity' workout, due to the frequently run infomercials which have adorned our TV's in both the USA and the United Kingdom. The very first commercial hit our screens in 2009 and by…
A warm welcome to May's 2014 news blog featuring the best success stories from the original and the best Thailand Fitness camp; including the monthly combined weight loss and combined waist loss, the biggest loser, who gained the most muscle,…