A warm welcome to our monthly news blog featuring the best success stories of March 2014 from the original and best Thailand Fitness boot camp; including the biggest losers, biggest fat percentage loser, who gained the most muscle, who had…
At Fresh Start we are nutty about nuts! So much so that as part of our boot-camp breakfast menu we serve almond milk with our muesli. Almond milk is an appropriate milk substitute for individuals on a heart-healthy detox diet,…
Hello there! I hope you've had an active, healthy week. This Friday, I'm sharing my Top 5 Workouts for weight loss. I hope you find a workout to try. Let us know how it goes! 1. Cardio Intervals Whether you…
We hope you find our 5 health tips for Friday helpful. Please get in touch if you have any health tips of your own you would like to share. Have a great weekend! 1. Don’t skip breakfast.Studies have shown that…