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Welcome to the Fresh Start Thailand retreat a 7 night residential fitness and weight loss retreat and a yoga wellness retreat in Chiang Mai Northern Thailand. A nourishing escape where you will have FUN set in a sanctuary of natural beauty. Rediscover your true essence in magical Thailand.

Get a Fresh Start in magical Thailand. Come to experience the stunning scenery of Northern Thailand, the vibrant culture and the mouth watering cuisine.

Unplug from your daily routine and recharge and reset in beautiful surroundings.

Ready to Book an Unforgettable Wellness Retreat in Chiang Mai?

 All travellers can freely travel to Thailand without any COVID restrictions.

Wellness and fitness retreat Thailand re-opens

Would you like to improve your fitness levels, flexibility and core strength? Would you like to re-energise and enjoy an active healthy holiday? Would you like to increase your mental clarity and wellbeing? Our guests go home feeling healthier, calmer and pampered. Benefit from our 12 years of experience running our fitness holidays and wellness retreats in magical Thailand.

Fitness and weight loss retreat and yoga wellness retreats for adults

Our residential fitness and weight loss retreat and yoga wellness retreat is an active sightseeing experience. Perfect for solo travellers, groups or couples. This is a totally guided group programme, with the same friendly teacher and guide for each 7 day retreat. This enables us to create a rapport with our guests  and ensure your goals are being met. You will be part of a group of like minded people from all around the World and we will have lots of fun together! Community and creating new friendships is a big part of our ethos.  Each day is completely different as we will be taking you to our favourite cultural and beauty spots.

Book a life changing 7 days away from the temptations of daily life. We have designed our activity  and wellness retreat to improve your physical and mental well-being. Fresh Start fitness and weight loss retreats and our yoga and wellness retreats. Great service guaranteed.

Thailand fitness Holiday and Wellness Retreat

Would you like to enjoy fitness, weight loss, yoga and wellness activities in Thailand’s picturesque landscapes? Walking besides amazing waterfalls, climbing temple steps and taking in breathtaking views. Enjoy mouth watering Thai dishes made by our very own chef Khun Ning and you will be taken to our favorite local restaurants and eateries. Enjoy being pampered with relaxing soothing massages and visiting iconic northern Thailand’s historic beauty spots. Then come and join us for a healthy holiday of a lifetime!

Contact us on WhatsApp on + 44 (0) 7954 038 284 to speak to a member of staff directly.

Get in touch via the Contact Form.

Return home feeling refreshed and restored.

Why Choose Our Fitness And Wellness Retreat?

Why choose our fitness and wellness retreat?

Take a dip in our fresh water swimming pool . We are very proud to say our fitness retreat and healthy holiday is now 12 years old. 

We are here to help you improve your fitness, feel healthier, calmer and energised in an enchanting setting.

Our fitness retreat and wellness holidays are a fantastic way to enjoy time abroad whilst also improving your physical and mental health . Visit our retreat to be closer to nature , enjoy a variety of fitness activities, find peace, feel calmer and kick start the new you

Chiang Mai is one of the most beautiful cities in Thailand and has been voted one of the best tourist destinations in the World

Who Is This Fitness And Wellness Holiday For?

Who is this fitness and wellness holiday for?

People from all over the world come to stay with us. All ages, all fitness levels.

We have all-inclusive fitness retreat and wellness holiday packages which include residential stays for 7 nights in our spacious villas.

Clean, filling and healthy delicious menu, snacks, cultural excursions, daily bottled water, fresh coconuts, pampering massages, free wifi, action packed fitness and wellness program and round trip airport transfers.

Whether you’re looking to have a healthy holiday, mental detox or need a re-charge. Even if you’re just starting out or are already an avid exerciser or yogi then our wellness and fitness retreats are definitely for you! Richard and Louise will modify and adapt all the sessions so they are accessible to all. 

Richard And Louise We Are Here For YOU

Richard and Louise we are here for YOU

Leave the hustle and bustle of modern life behind you. Totally immerse yourself into the wonderful Thai culture called the ‘land of smiles’. 

We will be your guides taking you to some breath-taking locations, including majestic waterfalls, quaint rice paddy fields and villages, golden temples, captivating lakes and nature trails. 

 Our reliable team of passionate and caring fitness, yoga and pilates professionals will be with you throughout your fitness and wellness retreat..

Let us help YOU be the best version of yourself and create long-term positive health choices for a happier, healthier future. It’s time for YOU to be on top of your ‘to do list’! Book now 

Fitness And Weight Loss Retreat What's Included

Fitness and weight loss retreat what's Included


  • Healthy delicious breakfast, lunch, dinner and snacks.
  • Air conditioned Lanna Villa accommodation with maid service.  
  • Amazing hikes through the Thai countryside visiting temples and beauty spots.
  • Fun Fresh Start fitness Circuit classes in stunning locations.
  • Breathtaking off the beaten track tourist sights on our cycle day and waterfall hike.
  • Muay Thai kickboxing classes with friendly Pro fighters in authentic Thai boxing gym.
  • Cool down session in our onsite pool, yoga or pilates.
  • Bootcamp inspired fitness sessions.
  • Pool games in olympic size swimming pool.
  • Cardio tennis and fitness classes for all levels.
  • 4 Thai and foot massages. 

We also include shopping trips to the famous Chiang Mai night Bazaar and Sunday walking market.  Enjoy a healthy evening meal together followed by free time to explore, shop and have a massage.

Louise's Yoga Wellness Retreat What's Included

Louise's yoga wellness retreat what's included

  • Healthy delicious breakfast, lunch, dinner and snacks. Daily bottled water.
  • Air conditioned Lanna Villa accommodation with maid service.  
  • Amazing walks through the Thai countryside visiting temples and beauty spots.
  • Yoga and pilates
  • Meditation 
  • Grounding energy work. 
  • Uplifting exercise session for all levels.
  • Cycle day through picturesque Thai villages and lunch at the Sala Cafe. 
  • Evening yoga Nidra ,
  • Sound bath. 
  • Restorative yoga. 
  • 4 Thai and foot massages. 

Our yoga wellness week also includes a trip to the famous Chiang Mai night Bazaar where we have a swim and sauna at the Shangri-la 5* hotel followed by a healthy evening meal together followed by free time to explore, shop and have a massage. 

Success Stories

Success stories

We’ve seen many heart warming transformations over the past 12 years at our fitness, weight loss and yoga wellness retreat. Some of our guests have booked specifically to lose weight. While others have come for a healthy holiday ,we can adapt our programme to suit your individual goals. We can also organise bespoke retreats for companies , groups of freinds or families. 

Results vary but we generally see a 1-8 kilo weight loss in the first week. You can expect to improve your cardiovascular fitness, strength and endurance. Guests comment on their glowing skin, toned bodies and their huge sense of achievement. Get a mental and emotional re-set too!

Our menu is clean and fresh from local farmers, giving you all the calories and nutrients you need. Many of our guests comment on how full they feel! We can also cater to individual dietary needs, including veggie and vegan. 

Leave feeling nourished and restored ready to continue your life with increased vitality and vigour.

Get a fresh start in magical Thailand. 

Results do vary from person to person. 

Here is what our guests have to say about our Fresh Start healthy holidays


Our Latest Testimonials

The instructors worked us super hard and were very helpful. Jo is super sweet and very caring, Great personality. Anton and Jez were very kind and great coaches. Pushed me hard to lose my extra KG. I enjoyed all activities, especially the long walks, hiking all day and the tennis lessons. The tennis instructor and the Mauy Thai boxing were hilarious and super fun.
Weight loss 1 kilo, Waist width 5 cm, Lost 2.4% body fat in 2 weeks

Patricia Dos Santos, 8 – 22 February 2019, US

I’m very pleased with my results. Jez, Anton , Jo and Pong have been amazing. I will definitely be coming again.
Weight loss 2.9 kilo, Waist width 15 cm, Lost 1.6% body fat in 2 weeks.

Michael Persson, 8 – 22 February 2019, US

Jez was a great trainer, very focused and the right balance of pushing and listening to your body. Pong and Weena are very helpful. Loving the Bootcamp

Luke Sullivan, 17 – 25 February 2019, Hong Kong

Anton is a legend, I learned such a lot. Jez I learned a lot. Pong and Jo where both excellent in supporting and Weena really Made us feel at home.
Weight loss 2.6 kilo, Waist width 3 cm in 2 weeks.

Khaiyyaam bin Khalid, 6 – 22 February 2019, Denmark

Fresh Start Bootcamp was the perfect way to spend a week taking care of myself. The setting was peaceful and variety of activities was challenging and fun. Our trainers, Jez and Methee were encouraging and professional and knew how to make things safe. They tailored each activity to the strengths of each participant. We are so grateful for all of their help and knowledge and thanks to Weena for all the information and guidelines throughout the holiday. Thank you for a wonderful week and a fresh start to leading a healthy lifestyle.
Weight loss 1.8 kilo, Waist width 4.5 cm in 1 week.

Carla Molloy, 2 – 9 February 2019, US

The trainers Anton and Jo made the Bootcamp totally amazing. They provided great classes and fitness sessions and adapted as necessary. The food was lovely and easy to make changes individual tastes. I would highly recommend Fresh Start 100%, professional, motivating, encouraging and great team spirit
Weight loss 2.3 kilo, Waist width 6 cm in 1 week.

Andrea Straughan, 22 February – 1 March 2019, UK

I have done a number of bootcamps previously and I was expecting this to be similar in nicer surroundings, but I was not anticipating the fabulous experiences that this bootcamp provided. Anton and Jo looked after us so well and delivered an extremely well planned programme. It was hugely varied and allowed us to see some amazing local sights as well as pushing us to our limits. All of us saw great results after the week and it felt more like a holiday than just a fitness camp. Thank you for such a fab time.
Weight loss 1.6 kilo, Waist width 2.5 cm, Lost 1.1% body fat in 1 week.

-Hannah Frost, 22 February – 1 March 2019, UK


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