Welcome to the Fresh Start Thailand retreat a 7 night residential fitness and weight loss retreat and a yoga wellness retreat in Chiang Mai Northern Thailand. A nourishing escape where you will have FUN set in a sanctuary of natural beauty. Rediscover your true essence in magical Thailand.
Get a Fresh Start in magical Thailand. Come to experience the stunning scenery of Northern Thailand, the vibrant culture and the mouth watering cuisine.
Unplug from your daily routine and recharge and reset in beautiful surroundings.
Ready to Book an Unforgettable Wellness Retreat in Chiang Mai?
Would you like to improve your fitness levels, flexibility and core strength? Would you like to re-energise and enjoy an active healthy holiday? Would you like to increase your mental clarity and wellbeing? Our guests go home feeling healthier, calmer and pampered. Benefit from our 12 years of experience running our fitness holidays and wellness retreats in magical Thailand.
Fitness and weight loss retreat and yoga wellness retreats for adults
Our residential fitness and weight loss retreat and yoga wellness retreat is an active sightseeing experience. Perfect for solo travellers, groups or couples. This is a totally guided group programme, with the same friendly teacher and guide for each 7 day retreat. This enables us to create a rapport with our guests and ensure your goals are being met. You will be part of a group of like minded people from all around the World and we will have lots of fun together! Community and creating new friendships is a big part of our ethos. Each day is completely different as we will be taking you to our favourite cultural and beauty spots.
Book a life changing 7 days away from the temptations of daily life. We have designed our activity and wellness retreat to improve your physical and mental well-being. Fresh Start fitness and weight loss retreats and our yoga and wellness retreats. Great service guaranteed.
Thailand fitness Holiday and Wellness Retreat
Would you like to enjoy fitness, weight loss, yoga and wellness activities in Thailand’s picturesque landscapes? Walking besides amazing waterfalls, climbing temple steps and taking in breathtaking views. Enjoy mouth watering Thai dishes made by our very own chef Khun Ning and you will be taken to our favorite local restaurants and eateries. Enjoy being pampered with relaxing soothing massages and visiting iconic northern Thailand’s historic beauty spots. Then come and join us for a healthy holiday of a lifetime!
Contact us on WhatsApp on + 44 (0) 7954 038 284 to speak to a member of staff directly.
Get in touch via the Contact Form.
Return home feeling refreshed and restored.
Here is what our guests have to say about our Fresh Start healthy holidays
OUR LATEST BLOGS
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The Fresh Start retreat in Thailand is back after being closed due to Covid since March 2020. Everything in Thailand has re-turned to normal and there are no travel restrictions.…
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Our Latest Testimonials
The instructors worked us super hard and were very helpful. Jo is super sweet and very caring, Great personality. Anton and Jez were very kind and great coaches. Pushed me hard to lose my extra KG. I enjoyed all activities, especially the long walks, hiking all day and the tennis lessons. The tennis instructor and the Mauy Thai boxing were hilarious and super fun.
Weight loss 1 kilo, Waist width 5 cm, Lost 2.4% body fat in 2 weeks
Patricia Dos Santos, 8 – 22 February 2019, US
I’m very pleased with my results. Jez, Anton , Jo and Pong have been amazing. I will definitely be coming again.
Weight loss 2.9 kilo, Waist width 15 cm, Lost 1.6% body fat in 2 weeks.
Michael Persson, 8 – 22 February 2019, US
Jez was a great trainer, very focused and the right balance of pushing and listening to your body. Pong and Weena are very helpful. Loving the Bootcamp
Luke Sullivan, 17 – 25 February 2019, Hong Kong
Anton is a legend, I learned such a lot. Jez I learned a lot. Pong and Jo where both excellent in supporting and Weena really Made us feel at home.
Weight loss 2.6 kilo, Waist width 3 cm in 2 weeks.
Khaiyyaam bin Khalid, 6 – 22 February 2019, Denmark
Fresh Start Bootcamp was the perfect way to spend a week taking care of myself. The setting was peaceful and variety of activities was challenging and fun. Our trainers, Jez and Methee were encouraging and professional and knew how to make things safe. They tailored each activity to the strengths of each participant. We are so grateful for all of their help and knowledge and thanks to Weena for all the information and guidelines throughout the holiday. Thank you for a wonderful week and a fresh start to leading a healthy lifestyle.
Weight loss 1.8 kilo, Waist width 4.5 cm in 1 week.
Carla Molloy, 2 – 9 February 2019, US
The trainers Anton and Jo made the Bootcamp totally amazing. They provided great classes and fitness sessions and adapted as necessary. The food was lovely and easy to make changes individual tastes. I would highly recommend Fresh Start 100%, professional, motivating, encouraging and great team spirit
Weight loss 2.3 kilo, Waist width 6 cm in 1 week.
Andrea Straughan, 22 February – 1 March 2019, UK
I have done a number of bootcamps previously and I was expecting this to be similar in nicer surroundings, but I was not anticipating the fabulous experiences that this bootcamp provided. Anton and Jo looked after us so well and delivered an extremely well planned programme. It was hugely varied and allowed us to see some amazing local sights as well as pushing us to our limits. All of us saw great results after the week and it felt more like a holiday than just a fitness camp. Thank you for such a fab time.
Weight loss 1.6 kilo, Waist width 2.5 cm, Lost 1.1% body fat in 1 week.
-Hannah Frost, 22 February – 1 March 2019, UK